Mitigate Pain Clinic – Dr Jeshnu Tople – Pain Management Specialist In Nagpur

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INTERVENTIONAL PAIN AND SPINE SPECIALIST

Dr. Jeshnu Tople

MBBS, DA, DNB, FIAPM, FIPM, FIPP (USA), EDPM (Belgium)

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Shoulder Pain Relief In Nagpur

Shoulder Pain Relief in Nagpur:

Shoulder pain is a common issue that can disrupt daily activities and lower quality of life. Whether due to injury, overuse, or conditions like arthritis, shoulder pain requires effective management for long-lasting relief. Fortunately, residents in Nagpur have access to a range of shoulder pain relief treatments tailored to meet individual needs, ensuring optimal recovery and improved comfort.

Causes of Shoulder Pain

Shoulder pain can result from various factors, including:

  • Rotator Cuff Injuries: Tears or inflammation of the shoulder’s rotator cuff, common in athletes and people with repetitive arm movements.
  • Frozen Shoulder: Stiffness and pain that limit shoulder movement, often occurring after injury or immobilization.
  • Arthritis: Wear-and-tear on the shoulder joint, causing inflammation and pain.
  • Bursitis: Inflammation of the fluid-filled bursa sacs in the shoulder, leading to discomfort.
  • Tendonitis: Inflammation of tendons around the shoulder, frequently caused by repetitive use.

Understanding the cause is the first step toward choosing the right shoulder pain relief option.

Top Shoulder Pain Relief Treatments in Nagpur

  • Physical Therapy and Rehabilitation
    Physical therapy is one of the most effective methods for managing shoulder pain. Nagpur’s physiotherapy centers provide targeted exercises to strengthen muscles, improve flexibility, and reduce strain on the shoulder joint. Regular sessions help alleviate pain, increase range of motion, and prevent recurrence.

  • Medication for Pain Management
    Over-the-counter pain relievers, such as NSAIDs (ibuprofen, naproxen), are commonly recommended for reducing shoulder pain and inflammation. In more severe cases, doctors may suggest corticosteroid injections for fast, targeted pain relief.

  • Shock Wave Therapy (SWT)
    Available in select clinics in Nagpur, shock wave therapy is a non-invasive treatment that uses sound waves to promote healing in the shoulder area. This treatment is particularly effective for chronic shoulder pain that hasn’t responded to other therapies.

  • Platelet-Rich Plasma (PRP) Therapy
    PRP therapy uses the patient’s own blood platelets to stimulate healing and reduce inflammation in the shoulder. It’s an advanced treatment that’s gaining popularity in Nagpur for treating conditions like tendonitis and rotator cuff injuries without surgery.

  • Minimally Invasive Surgery
    In cases of severe shoulder injuries or conditions like rotator cuff tears, minimally invasive surgery may be required. Nagpur offers specialized orthopedic surgeons who perform arthroscopic surgery to repair damaged tissues, allowing for quicker recovery and less discomfort.

Choosing the Right Shoulder Pain Specialist in Nagpur

Nagpur is home to experienced orthopedic specialists, physiotherapists, and pain management professionals who understand the unique challenges of shoulder pain. Consulting with a specialist helps ensure an accurate diagnosis and a customized treatment plan suited to your specific condition, lifestyle, and recovery goals.

Why Opt for Shoulder Pain Relief Treatments in Nagpur?

Nagpur offers comprehensive shoulder pain relief treatments combining traditional and modern approaches. Patients in Nagpur have access to expert care, including personalized physical therapy programs, cutting-edge regenerative therapies, and minimally invasive surgeries. With a focus on long-term relief, Nagpur’s healthcare providers help patients regain mobility and live pain-free.

Tips for Managing Shoulder Pain at Home

While professional treatment is essential, these at-home care tips can help with shoulder pain relief:

  • Rest and Ice Therapy: Resting the shoulder and applying ice can help reduce inflammation and relieve pain.
  • Gentle Stretching: Light stretching exercises can improve flexibility and prevent stiffness.
  • Good Posture: Maintaining good posture, especially while sitting and working, reduces shoulder strain.

Common Causes of Shoulder Pain

Shoulder pain can arise from several conditions, including:

  • Rotator Cuff Injuries: These are common in athletes and those who perform repetitive overhead movements, leading to tears or inflammation of the shoulder’s tendons.
  • Frozen Shoulder: This condition causes stiffness and pain, severely limiting the range of motion in the shoulder joint.
  • Osteoarthritis: Wear-and-tear of the cartilage in the shoulder joint can lead to pain, swelling, and reduced mobility.
  • Bursitis: Inflammation of the bursa, the small fluid-filled sacs that cushion the shoulder joint, can result in significant discomfort.
  • Tendonitis: Inflammation or irritation of the tendons around the shoulder, often due to repetitive motion or overuse.

Understanding the cause of your shoulder pain is critical for determining the most effective relief methods.

At-Home Shoulder Pain Management Tips

While professional treatments are essential for effective relief, here are some tips you can follow at home to manage shoulder pain:

  • Rest and Ice: Resting the shoulder and applying ice packs can reduce inflammation and alleviate pain, especially in the early stages of an injury.
  • Gentle Stretching: Stretching the shoulder can help improve flexibility and prevent stiffness, but be sure to do so gently to avoid further strain.
  • Good Posture: Practicing good posture, especially when sitting or working at a desk, can help reduce shoulder strain and prevent pain from worsening.

Conclusion

Shoulder pain can severely impact your ability to perform daily tasks, but effective relief is available in Nagpur. Whether you need physical therapy, advanced injections, or surgery, Nagpur’s medical professionals are equipped to help you find the best solution for lasting pain relief. Don’t let shoulder pain control your life—take the first step toward recovery and regain your mobility.

Shoulder Pain Relief

FAQ's For Shoulder Pain Relief In Nagpur

Shoulder pain can be caused by various factors, including rotator cuff injuries, arthritis, frozen shoulder, tendonitis, bursitis, or overuse of the joint. It can also result from poor posture or sudden trauma.

You should see a doctor if the pain lasts for more than a few days, is severe, or if you experience swelling, numbness, weakness, or difficulty moving the shoulder.

Common treatments include physical therapy, anti-inflammatory medications, corticosteroid injections, shockwave therapy, PRP therapy, and in some cases, surgery (such as arthroscopy) for severe injuries.

Yes, physical therapy is often one of the most effective non-invasive treatments for shoulder pain. It helps improve range of motion, strengthens the shoulder muscles, and reduces pain over time.

Over-the-counter NSAIDs like ibuprofen and naproxen are commonly used for pain relief. For more intense pain, doctors may recommend corticosteroid injections to target inflammation in the shoulder joint.

PRP therapy uses the patient's own blood, concentrating platelets and growth factors to stimulate healing in damaged tissues. It’s commonly used for chronic conditions like rotator cuff injuries or tendonitis.

Shockwave therapy uses high-energy sound waves to promote healing and reduce pain in the shoulder. It’s often used for conditions like calcific tendonitis and chronic tendon issues.

Surgery is typically considered as a last resort for severe cases, such as a torn rotator cuff or advanced arthritis. Minimally invasive surgeries, like arthroscopy, are often used for quicker recovery times and less pain.

It depends on the severity of the pain. Low-impact exercises that don’t strain the shoulder may be beneficial, but it’s best to consult with a healthcare provider before engaging in exercise to avoid aggravating the condition.

Recovery time depends on the type of treatment and the severity of the condition. Physical therapy may take several weeks, while surgical recovery can take months, depending on the complexity of the procedure.

The main causes of shoulder pain include a variety of conditions affecting the muscles, tendons, ligaments and joints. The main causes include:

  • Frozen shoulder (adhesive capsulitis)
  • Rotator cuff tear
  • Shoulder osteoarthritis
  • Shoulder tendinitis
  • Bursitis
  • Labral tear
  • Dislocation of the shoulder joint
  • Fracture
  • Referred pain – pain originating from the neck or other areas

Each of these conditions require detailed assessment for diagnosis and treatment.

Frozen Shoulder (Adhesive Capsulitis) is a condition characterized by stiffness and pain in the shoulder joint, which leads to a significant reduction in its range of motion.

Phases of Frozen Shoulder:

  1. Freezing Phase (Painful Phase):

    • This phase can last from 6 weeks to 9 months.
    • The shoulder starts to become painful, especially with movement, and the range of motion begins to decrease.
    • Pain is often most severe at night and can interfere with sleep.
  2. Frozen Phase (Adhesive Phase):

    • This phase can last from 4 months to 6 months.
    • The pain may decrease, but the shoulder becomes significantly stiffer and harder to move.
    • The loss of motion is more pronounced, and the ability to perform daily tasks may be severely limited.
  3. Thawing Phase (Recovery Phase):

    • This phase can last from 6 months to 2 years.
    • Gradual improvement in motion and a reduction in pain occur, and the shoulder gradually regains its normal function.

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint thereby limiting movement. It occurs when connective tissue around by joint becomes inflamed and stiff limiting the mobility. An Interventional Pain Physician can help manage pain of frozen shoulder through treatments such as hydrodilatation and nerve blocks with the use of sonography. These procedures aim to reduce inflammation, reduce pain and improve mobility. Although delayed interventional treatment has very good results, early intervention can easily prevent further stiffness and promote faster recovery.

A rotator cuff tear refers to a tear in one or more of the four muscles and their tendons that make up the rotator cuff in the shoulder. These muscles and tendons play a crucial role in stabilizing the shoulder and allowing it to move freely.

A rotator cuff tear involves damage to the tendons that stabilise the shoulder joint, often resulting in pain and limited shoulder movement. Interventional pain physician can provide relief through treatments such as ultrasound-guided platelet rich plasma (PRP) therapy or growth factor concentrate (GFC) therapy or nerve blocks. These minimally invasive procedures aim to reduce inflammation, promote healing and restore shoulder function, providing an effective alternative to surgery.

Osteoarthritis of the shoulder joint is a degenerative joint disease that occurs when the cartilage in the shoulder joint breaks down over time, leading to pain, stiffness, and reduced mobility. Cartilage is the smooth tissue that covers the ends of bones and allows them to glide over each other with minimal friction. When this cartilage wears down, the bones may begin to rub against each other, causing discomfort and loss of function.

Osteoarthritis of shoulder joint breakdown of cartilage in shoulder joint, leading to pain, stiffness, and decreased mobility. Interventional pain physician may perform treatments such as viscosupplementation, platelet rich plasma (PRP) therapy or growth factor concentrate (GFC) therapy or radiofrequency ablation to manage pain and inflammation. These minimally invasive procedures provide significant relief and improve function. These treatments may avoid or delay the need for more invasive treatments such as joint replacement surgery

Shoulder bursitis is an inflammation of the bursa in the shoulder joint. A bursa is a small, fluid-filled sac that acts as a cushion between bones, tendons, muscles, and skin, helping to reduce friction and facilitate smooth movement. In the shoulder, there are several bursae, with the subacromial bursa being the most commonly affected in cases of shoulder bursitis.

The bursa is fluid-filled sac that cushions the shoulder joint. Shoulder bursitis is inflammation of the bursa. Bursitis causes pain, swelling, and restricted mobility. Interventional pain physicians can provide relief through treatments such as ultrasound-guided injections such as platelet rich plasma (PRP) therapy or growth factor concentrate (GFC) therapy or corticosteroid injections to reduce inflammation and pain. Physiotherapy is often recommended to restore mobility.

Shoulder tendinitis is an inflammation or irritation of the tendons in the shoulder, often affecting the tendons of the rotator cuff or the biceps tendon. Tendinitis occurs when these tendons become overused or injured, leading to pain, swelling, and difficulty moving the shoulder. It is a common condition, particularly in people who engage in repetitive overhead motions, such as athletes (e.g., tennis players, swimmers, pitchers) or individuals involved in activities requiring heavy lifting or manual labor.

Shoulder tendinitis is inflammation of the tendons in the shoulder, often caused by overuse or injury, leaving a person with pain and restricted mobility. Interventional pain physicians can provide relief through treatments such as ultrasound-guided injections such as platelet rich plasma (PRP) therapy or growth factor concentrate (GFC) therapy or corticosteroid injections to reduce inflammation. These minimally invasive options aim to relieve symptoms, restore function and prevent further damage without resorting to surgery.

A labral tear refers to a tear in the labrum, a type of cartilage found in the shoulder (glenoid labrum) or the hip (acetabular labrum). The labrum acts as a cushion and stabilizer for the joint, helping to deepen the socket and keep the head of the bone in place. A labral tear in the shoulder is most commonly associated with the glenoid labrum, while in the hip, it refers to the acetabular labrum.

The labrum is a ring of cartilage that surrounds the socket of any ball-and-socket joint, such as those found in the shoulder or hip. The cartilage provides stability and mobility to the shoulder joint. A labral tear can cause pain, instability, and difficulty with overhead or rotational movement. A pain physician can provide relief with an interventional treatment protocol by performing ultrasound-guided steroid injections and nerve blocks that decrease inflammation. The interventional pain physicians may provide a platelet rich plasma (PRP) intervention or growth factor concentrate (GFC) intervention to regenerate the labral tear. This treatment is very helpful for the regeneration of labral tears and may also prevent major shoulder surgery. Strength and mobility may also be enhanced with physiotherapy.

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